I Choose to Move Contract

I _______________________, am going to do my part in the Choose to Move Initiative.  I promise to participate in a healthy lifestyle by following the rules set forth below.

1.        Participating in dance class a minimum of one hour per week.

2.       Watching no more than 3 hours per week of television

3.       Spending no more than 3 hours per week playing the on the computer or video games.  (School work does not apply to time)

4.       Participating in 30 minutes of physical activity daily to get my heart rate up.

5.       Eating healthier.  Limiting my soda and candy intake to only special occasions.

6.       Encouraging my friends and family to “Choose to Move” as well.

By doing these items I will be learning how to move well, eat well, and live well.  I will also be part of a community where I will be around others that are positively reinforcing this lifestyle.

I understand that this is just not a commitment for the dance year but for my entire life.  On Your Toes is helping and teaching me to make smart lifestyle decisions and how to move in a safe and productive way.

My parents are just some of my partners in this lifestyle change and they will help motivate me and support me in my decision for a healthy lifestyle.

On Your Toes will reward each participant in the Choose to Move Initiative with a certificate of participation and after a year of successfully following the contract rules a 2009-2010 Choose to Move t-shirt.  Also special recognition at the Winter and Spring Recitals will be made to participants in the Choose to Move Initiative. 

Signed __________________________________________Dated _______________

Parent or Guardian _________________________________Dated _______________

On Your Toes Signature _____________________________ Dated _______________

3 month goal achieved_______________ 6 month goal __________________

9 month goal achieved_______________ 12 month goal_________________